NATURES RHYTHMS CO-CREATE OUR SCHEDULE

Live in rhythm with nature. The sun rises and we awaken along with jungle life. You will make your way down the path to the Yoga Shala to join meditation, soothing mindful movements and easeful stretching, and we circle together with intentions & elemental themes for the day. Then to breakfast, made with care and you in mind. You’ll swear breakfast never tasted so good! There will be three nourishing meals (breakfast, lunch & dinner) that meet your individual dietary needs, along with friendship & conversation. In between meals, there will be planned group activities as well as time for individual exploration & rest. We end the day in a final circle of sharing, story telling, and deep relaxation that softens your mind, heart and soul, to drift off to bed with the ocean & jungle as a lullaby.

There will be moments of wonder sprinkled throughout the retreat to guide towards your own source of inner sanctuary & magic.

Each day we will explore and anchor ourselves with an elemental theme EARTH, WATER, AIR, FIRE.

7:00am MORNING CIRCLE: meditation, mindful movement, restorative yoga, elemental themes, and intention setting for the day. mindful meditation and movement

8:30am Breakfast

planned activities: examples listed below* (some part of retreat and some extra $ coordinated together. you will have a more detailed schedule during the retreat.)

1:00pm Lunch

planned activities: examples listed below* (some part of retreat and some extra $ coordinated together. you will have a more detailed schedule during the retreat.)

6:30pm Dinner

7:30/8:00pm EVENING CIRCLE: sharing, store telling, & relaxation meditation. Moon circle at beach bonfire. and other rituals.

(this schedule is written in sand, not stone - subject to change. You will receive an exact schedule prior to the retreat. All activities are encouraged for the fullness of your experience and everything is always optional. In nature, not everything is known - I will try to make everything transparent while we also lean into unfolding mysteries)

Magic is experiential.

ACTIVITIES AS PART OF THE RETREAT PACKAGE:

Experience the elements: Earth, Air, Water & Fire through various forms of ritual and play including a waterfall ritual, experiencing the air with veils, fire wands during the moon circle, local clay, and ocean exploration.

Rituals created to set intentions and release with natures support.

Sacred Moon ceremony with beach bonfire.

Cacao to open the heart and senses.

Nature walks through the jungle, learning about botanicals & creatures. One guided hike with a nature guide. One guided LISTENING TO THE FOREST walk.

Time for forest bathing and mindful listening walks.

Sacred ceremony and play in the waterfall on the property.

Ocean Floating/snorkling in tide pools at the beach and diving in ocean waves.

Swimming & lounging by the pool, always open!

Gentle yoga & soothing, awakening mind-body-heart experiences.

Heart-opening relational practices that will guide you to deeper belonging inside and out.

Everyday a Sunset, experienced from beach, lodge, yoga deck, or even your room.

Mystery - although I believe in transparency and give as much information as possible, there is mystery and magic sprinkled in throughout, by your human guides or by nature.

ACTIVITIES AT AN ADDITIONAL COST / COORDINATED WITH RETREAT:

Massages with on-site masseuse at Tiskita

Night walk to see the creatures of the night

Horseback riding on beach and through jungle

Make (and eat!) chocolate from the cocoa growing at Tiskita

Guided orchard walk, fresh tropical fruits

Boat Dolphin tours & snorkelling

Surfing lessons (individually arranged)

These and other activities in detail at EXPLORE TISKITA

The activities will be coordinated for our group, however you can also explore on your own. For example, the boat excursion, horseback riding, guided nature walks, and chocolate making will be arranged together, and are an additional cost (we do them as a group). However, if you want to arrange for surfing lessons or something that we haven't covered - you are welcome to do so! Feel free to ask about activities you’re interested in!

Everything is optional.